Njengoba imithi yesimanje nobuchwepheshe buqhubeka buthuthuka ngesivinini, kanjalo nolwazi lwethu oluhlangene ngempilo yabantu. Kulungile ukusho ukuthi emakhulwini ambalwa eminyaka adlule abone ukuthuthuka okubalulekile emkhakheni webhayoloji, iphysiology, kanye nezokwelapha. Lezi zenzakalo ezisheshayo ziye zaholela ekuqondeni okwengeziwe kwendlela esinganweba ngayo isikhathi sethu sokuphila. Ngempela, njengoba kugcizelelwa kakhulu ukudla nokuzivocavoca kuwo wonke amazwe athuthukile, akumangalisi ukuthi abantu abaningi manje baphila isikhathi eside kunanini ngaphambili. Kodwa njengoba isikhathi sokuphila siqhubeka sikhuphuka unyaka nonyaka, kusekuningi esingakakwazi ngokuphila isikhathi eside, ingasaphathwa eyokuthi singaphila isikhathi eside kanjani thina ngokwethu.
Gwema ukudla ngokweqile
Isinyathelo sokuqala sokuphila isikhathi eside ukufunda ukugwema ukudla ngokweqile. Kungase kuzwakale njengomqondo ophusile, kodwa abaningi bethu badla kakhulu futhi kaningi, ikakhulukazi njengoba sikhula futhi nokusetshenziswa kwemetabolism kuhamba kancane. Kulabo abafuna ukwelula isikhathi sabo sokuphila, ukugcina ikhalori yabo beyidla kubalulekile. Ucwaningo lwabantu abaneminyaka eyikhulu luthole ukuthi ukudla okunekhalori ephansi kakhulu kwakuhlotshaniswa nempilo ende kakhulu. Okubaluleke kakhulu, lokhu bekuwumkhawulo wekhalori abahlanganyeli abazikhethele bona.
Ukuze ugweme ukudla ngokweqile, kunezinto ezimbalwa ongazenza kanye nokuzama lezi delta 9 gummies. Kufanele ukugweme ukudla lapho ucindezelekile noma ukhathele. Ukudla lapho usesimweni esibi noma uphazamisekile kungase kuholele ekudleni ngokweqile, okuzoholela ekukhuluphaleni, okunenqwaba yemiphumela emibi yezempilo. Ukudla ngamabomu futhi kancane kungakusiza futhi ukuba ugweme ukudla ngokweqile.
Yakha iphethini elihle lokulala
Ukulala ngaphansi kwamahora ayisithupha ubusuku ngabunye kwaziwa kunciphisa isikhathi sakho sokuphila, kuyilapho ukulala amahora angaphezu kwangu-10 ubusuku ngabunye nakho kuhlotshaniswa nokuncipha kokuphila isikhathi eside. Nakuba kubalulekile ukuthi ulale ngokwanele, ukulala njalo isikhathi esingaphansi kwamahora ayisithupha ubusuku ngabunye kuyaziwa futhi kwandisa ingozi yokuba nezifo ezingelapheki, njengesifo senhliziyo. Ngakolunye uhlangothi, ukulala njalo amahora angaphezu kwe-10 ubusuku ngabunye nakho kukholakala ukuthi kunciphisa ukuphila isikhathi eside ngenxa yokuhlotshaniswa kwakho namazinga akhuphukayo esifo sikashukela nokukhuluphala.
Isihluthulelo sokuphila isikhathi eside ukuthola indlela yokulala ekusebenzela wena nendlela yakho yokuphila—ekuvumela ukuthi ulale ngokwanele ngaphandle kokuphazamisa impilo yakho. Nokho, kubantu abaningi, ukulala kuyinselele. Noma ngabe uphathina ongaphumuli, ohonayo, omakhelwane abanomsindo, noma usuku olunengcindezi ehhovisi, kunezici eziningi esingakwazi ukuzilawula ezingaholela ekulaleni okubi.
Izindaba ezinhle ukuthi kunezinto eziningi ongazenza ukuze uthuthukise ikhwalithi yakho yokulala:
- Okokuqala, kufanele ugweme ukulala phakathi nosuku. Lokhu kuzokusiza ukuthi ugweme ukulala sekwephuzile, kuvimbele ukuthi ungalali kahle ebusuku.
- Okulandelayo, kufanele uqinisekise ukuthi igumbi lakho lokulala limnyama futhi lithule ngangokunokwenzeka. Kufanele futhi uzame ukugcina igumbi lakho lisezingeni lokushisa elipholile, njengoba womabili amagumbi ashisayo nabandayo angaba nomthelela omubi kwikhwalithi yakho yokulala.
Hlala usebenza ngokomzimba
Njengoba sikhula, imizimba yethu iyancipha ngokwemvelo. Lokhu kuvamile, kodwa akuzuzisi ngempela. Ukuzivocavoca umzimba okwanele kubalulekile ukuze uhlale unempilo futhi ugcine ikhwalithi yokuphila enhle kuyo yonke iminyaka yakho yegolide. Ukuzivivinya umzimba kwandisa i-metabolism yakho, kushukumisa amasosha akho omzimba, futhi kukhiphe ama-endorphin. Futhi kuyindlela enhle yokuhlala ubukhali ngokwengqondo futhi ulwe nokucindezeleka.
Ukuzivivinya njalo kwaziwa ngokukhuthaza izinzuzo eziningi zezempilo, okuhlanganisa amazinga ancishisiwe ezifo ezingamahlalakhona njengesifo senhliziyo nemithambo yegazi, isifo sikashukela, nomdlavuza. Ukuvivinya umzimba njalo kuyaziwa futhi ukuthuthukisa kokubili impilo yengqondo neyomzimba ngokuthuthukisa isimo sengqondo nokunciphisa imizwa yokukhathazeka. Ukuvivinya umzimba njalo kuhlotshaniswa nengozi encishisiwe yokufa ngaphambi kwesikhathi kuyilapho futhi kungase kunwebe iminyaka yakho yokuphila. Eqinisweni, ucwaningo luye lwasikisela ukuthi indlela yokuphila ematasa ingase yengeze iminyaka ethile ekuphileni kwakho.
Gwema ukucindezeleka okungapheli nokukhathazeka
Ukucindezeleka kuyingxenye evamile yokuphila, kodwa ukucindezeleka okungapheli kungaholela ezinkingeni eziningi zempilo, ezihlanganisa ukukhathazeka, isifo samathumbu esicasulayo, nesifo senhliziyo. Ukuhlala ubhekana nokucindezeleka okungokwengqondo okungapheli kwaziwa kunciphisa isikhathi sakho sokuphila, kuyilapho ukukhathazeka kwaziwa futhi ngokwandisa ingozi yokuba nesifo senhliziyo. Ngenhlanhla, ziningi izindlela onganciphisa ngazo amazinga akho okucindezeleka. Ukuzivocavoca, ukuzindla, nokuzijwayeza ukucabangela zonke izindlela ezinhle zokunciphisa ukucindezeleka nokukhathazeka. Kubantu abaningi, lawa masu ayasebenza, kodwa kwabanye, angase anganeli. Uma uzizwa sengathi ubhekene nokucindezeleka okukhulu, kufanelekile ukukhuluma nodokotela wakho mayelana nemithi yokukhathazeka. Le mithi ayifanele wonke umuntu, futhi ingaba nemiphumela emibi kakhulu, kodwa ingaba usizo kulabo abayidingayo.
Yidla inala yokudla okunempilo kwezitshalo
Kunolwazi oluningi olungqubuzanayo mayelana nokuthi yini okufanele nesingafanele siyidle njengengxenye yokudla okunempilo. Kodwa into eyodwa ochwepheshe bezokudla abavumelana ngayo ukuthi kufanele sidle inqwaba yokudla okunempilo kwezitshalo. Lokho akusho ukuthi awukwazi ukudla inyama noma inhlanzi, kodwa iningi lokudla kwakho kufanele libe nemifino nokunye ukudla okusekelwe ezitshalweni.
Kunezinzuzo eziningi zezempilo ezihlobene nokudla imifino eminingi, okuhlanganisa ukuncipha kwengozi yesifo senhliziyo, umdlavuza nesifo sikashukela. Ukwengeza, ukudla ukudla okunempilo, okunomsoco kubalulekile uma uzama ukwehlisa isisindo, njengoba ukudla okubi kungaholela ekuzuzeni isisindo. Ukukhetha ukudla okunempilo akulula, futhi kudinga ukuzithiba okukhulu. Lokho kusho ukuthi izinzuzo zokudla okunempilo, kokubili esikhathini esifushane nangesikhathi eside, zifanelekile. Ukudla okunempilo nakho kukhonjisiwe ukwandisa isikhathi sakho sokuphila ngeminyaka.
Isiphetho
Ukuphila isikhathi eside kuyisenzakalo esiyinkimbinkimbi esinezici eziningi ezinomthelela, okuhlanganisa ufuzo, indlela yokuphila, nendawo ezungezile. Nakuba senze intuthuko enkulu emakhulwini ambalwa eminyaka adlule, kusenendlela ende okufanele siyihambe uma kuziwa ekuqondeni ukuthi singanweba kanjani ukuphila kwethu. Kunezinto ongazenza ukuze uthuthukise impilo yakho futhi ukwandise isikhathi sakho sokuphila, kodwa konke kuqala ngokunakekela umzimba wakho nokwenza izinqumo ezihlakaniphile nsuku zonke. Ungase ungaphili uze ube neminyaka eyi-100 ubudala, kodwa ungakwazi ukusizakala ngempilo yakho futhi uphile unempilo enhle, isikhathi eside, futhi ujabule ngokulandela lawa macebiso.
