Ideski elimile aliseyona into ewubukhazikhazi. Labo bantu abachitha amahora besebenza edeskini bayazi ukuthi lo msebenzi awulula njengoba abaningi bekholelwa futhi uxhumene nezindaba eziningi. Ngokuhamba kwesikhathi, uqala ukuzwa ukuthi ukhuluphala, futhi ngokuhamba kwesikhathi, ukuzuza kwesisindo kuba okungalawuleki.
Kungaholela ekukhuluphaleni osekuyisimo sezokwelapha, kanti ukukhuluphala ngokweqile kuyimbangela evamile yesifo sikashukela, izinkinga zamalunga namathambo, nezinye izifo eziningi ezingapheli nezingelapheki njalo.
I-Standing Desk Ingakusiza Kanjani Ukulondoloza Nokuthuthukisa Impilo Yakho?
Kunezizathu eziningi zokushintshela edeskini elimile. Okokuqala, sizohlola lokho kuthuthukiswa okuhlobene nempilo ongathembela kukho uma usebenzisa ideski ngendlela efanele.
Okokuqala, umhlane nentamo yakho izozwa umehluko phakathi nezinsuku ezimbalwa. Uma usebenza edeskini lendabuko, umhlane wakho nentamo kugobe ngendlela engeyona eyemvelo. Kodwa esimweni sedeski elizenzakalelayo, konke kuyashintsha. Ungakwazi ukuma futhi welule imisipha yakho namalunga. Umhlane, intamo, nezinye izingxenye zomzimba zinethuba lokuhlala ezindaweni zazo zemvelo, ukujikeleza kwegazi kuyalulama, futhi uqala ukuzizwa ungcono kakhulu.
Ngenxa yalesi sizathu esishiwo ngenhla, uyeka ukuhlushwa yi-migraines (ibangelwa ukulethwa kwe-oxygen eyanele ebuchosheni bethu, futhi kwenzeka lapho intamo igobile). Noma ngabe ngaphambilini, awekho amaphilisi nemithi ebisetshenziswa ukusiza, ingashintshwa uma usuqale ukusebenzisa ideski elimile. Akudingekile ukusho ukuthi kuthonya kahle isimo sakho sengqondo kanye nekhono lokusebenza.
Ezandleni zakho nezihlakala, ideski elilungiseka ukuphakama liletha ezinye izinzuzo. Ungalungisa ubude bedeski ngokulungisa ubude be imilenze yedeski emi ngokunemba kwemilimitha ukuvimbela ukukhula kwe-tunnel syndrome, ukungakhululeki ezihlakaleni naseminweni, nezinye izindaba ezijwayelekile kubantu okufanele babhale kakhulu.
Lena imiphumela yesikhashana. Uzozibona emasontweni ambalwa. Nokho, ngokuhamba kwesikhathi, ungathembela ezinzuzweni ezengeziwe.
Izinzuzo Zesikhathi Eside Ngokusebenzisa Ideski Elishintsha Ubude
Ngokuhamba kwesikhathi, ungalindela ukuthi ukusebenzisa ideskithophu eliguquguqukayo kuzokuvimbela ukuba ube nalezo zinkinga ezivamile kubantu abaphila ngokuziphilisa.
Ngakho-ke, ngokuhamba kwesikhathi, ideski elimile lingakuvimbela ekuhluphekeni kokukhuluphala. Ukuthi uya ejimini noma cha, ngokuhamba kwesikhathi, indlela yokuphila yokunganyakazi ishiya izimpawu zayo. Kodwa ngedeski elimile, uzosebenza kakhulu. Ngakho, esikhundleni sokuhlala, ungama. Yiqiniso, ngeke kuthathe indawo yemisebenzi yomzimba, kodwa noma kunjalo, uzonyakaza kakhulu, futhi uzozizwa.
Ukukhuluphala ngokweqile, ngokuhamba kwesikhathi, kuholela kwezinye izinkinga ezifana nesifo sikashukela nezinye izinkinga zempilo, ezinye zazo ezingalapheki. Nakuba kungezona zonke ezibangelwa umsebenzi wokuhlala, iningi lawo lingabangelwa ukuntuleka kokunyakaza nokukhuluphala.
Nokho, cabanga ukuthi ngedeski elinjalo, uzodinga isihlalo esinethezekile kanye nokhaphethi we-ergonomic. Lezi zinto zizoqedela isethi futhi zikwenze ukwazi ukuthatha izinzuzo eziphezulu kungakhathaliseki ukuthi usebenza uhlezi noma umile.
Sebenzisa Ideski Ngokufanelekile
Yiqiniso, ukuthenga nje ideski elimile ngeke kushintshe kakhulu emzimbeni wakho. Ukuze uzuze kuyo kakhulu, udinga ukuyisebenzisa ngendlela efanele. Miningi imisebenzi yomzimba ongayenza ngenkathi usebenza - yebo, kunjalo, kweminye yayo, asikho isidingo sokuthi uze uphazamise ukufunda!
Hlola kuwebhu bese ukhetha leyo misebenzi okulula ukuthi uyenze. Qala ngazo, futhi wandise isikhathi sokujima nsuku zonke kancane kancane.
Ngaphezu kwalokho, ungafaka izinto eziya ngokuya ziba nzima emsebenzini wakho. Ngokuhamba kwesikhathi, uzobona ukuthi akudingeki ukhathazeke ngokubukeka kwakho ngokomzimba noma impilo - uzozizwa sengathi ngemva kokujima.
Uma usebenza ehhovisi futhi unamahloni okuzivocavoca lapho ozakwenu bekhona, khetha into engenziwa ngaphandle kokubaheha. Ukuzivocavoca okufana nokuphakamisa izinzwane, ukwelula imilenze yakho ngenkathi uhlezi, nokunye okwengeziwe kungenziwa ngaphandle kokuqaphela muntu. Ngokuhamba kwesikhathi, uzobe uqiniseka ngokwengeziwe, futhi kamuva, abanye ozakwenu bazofuna ukukujoyina.
Umugqa Ongezansi
Ideski elimile akuwona umlingo, kodwa lingakusiza ngezindlela eziningi ezahlukene. Sihlolile ukuthi ingasithinta kanjani isimo sakho sempilo. Kodwa-ke, cabanga ukuthi uma uzizwa ungcono, ubuye ube nomoya ongcono futhi usebenze kangcono kakhulu. Kusho ukuthi ideski, noma ngabe uthenge into eseyenziwe ngomumo noma uzakhele ideski lakho, lizokhokha ngokushesha. Futhi izinzuzo eziletha empilweni yakho nasekukhiqizeni umsebenzi zinkulu.
