Ukudla kwe-keto kuyindlela enhle yokwehlisa isisindo futhi uthuthukise impilo yakho. Kepha uma umusha ekudleni kwe-keto futhi udinga usizo lokuqalisa, lo mhlahlandlela uzokuhambisa kukho konke odinga ukukwazi ngakho. yekhasino poker online. Uzofunda ukuthi i-keto diet ihluke kanjani kwezinye izidlo nokuthi ingasiza kanjani ekunciphiseni isisindo, amazinga wamandla, izinga lokulala, ukuguquguquka kwemizwelo, nokuningi. Futhi okubaluleke kakhulu, ukuthi ungayenza kanjani ukushintsha ngempumelelo!
INGXENYE 1
Sebenzisa uhlelo lokusebenza ukulandelela ukudla kwakho. Isinyathelo sokuqala sokuqapha ukudla kwakho ukusebenzisa uhlelo lokusebenza olukuvumela ukuthi ulandelele okuqukethwe okunomsoco ekudleni kwakho. Ungakwenza futhi lokhu ngesandla, kodwa ukugcina yonke into ekhanda lakho kuzoholela kuphela emaphutheni nasekukhungathekeni. Kunalokho, thola uhlelo lokusebenza olukuvumela ukuthi ulandelele amakhalori, ama-carbs, namafutha, kanye nolunye ulwazi oluhlobene olufana nosayizi wengxenye noma indlela yokulungiselela (isb., isifuba senkukhu eyosiwe siqhathanisa nethosiwe). Ezinye izinhlelo zokusebenza zikuvumela ukuthi ufinyelele kudathabhethi yezindlela zokupheka ezivela kwabanye abantu abalahlekelwe isisindo ngempumelelo ekuphekeni kokudla kwe-keto, ngakho-ke akudingeki ukuthi uze nokudla kwakho nsuku zonke.
Uma kungenzeka, khetha uhlelo lokusebenza olunikeza isilingo samahhala, ukuze noma yiluphi uhlelo lokusebenza olulungele izidingo zakho (kanye nesikhwama semali), okungenani ngeke ube nezindleko zangaphambili zokuluzama!
INGXENYE 2
Bhala phansi imigomo yakho futhi uyiphrinte. Ukubhala phansi imigomo yakho kuyisinyathelo sokuqala sokuyifinyelela. Ikunikeza umbono walokho ofuna ukukufeza futhi ikusiza ukuthi uhlale ukhuthazekile lapho izinto ziba nzima endleleni. Ungabhala imigomo yakho kujenali noma ephepheni, kodwa uma ufuna ukwenza isiqiniseko sokuthi unazo phambi kwakho nsuku zonke, ziphrinte, ukuze zihlale ziphambi kwakho! Qiniseka ukuthi zifaka lokhu okulandelayo:
Imininingwane ecacile nelinganisekayo (isb, yehla ngamaphawundi angu-5).
Izitatimende ezinhle (isb., “Ngizolahlekelwa ngamaphawundi angu-5”).
Enye yezindlela eziphumelelayo zokuhambisana nokudla kwe-ketogenic kufaka phakathi ukuzila ukudla okuphakathi. Le ndlela ingasiza ekusheshiseni ukuncipha kwesisindo kanye nokwenza ngcono impilo ye-metabolic. Kodwa-ke, kubalulekile ukuqonda ukuthi ukuzila ukudla akusona isixazululo esilinganayo. Isikhathi kanye nesakhiwo sokuzila ukudla kufanele kube okomuntu siqu okusekelwe ezimweni zezempilo zomuntu ngamunye, izimpendulo zomzimba, nezici zokuphila ukuze kuqinisekiswe ukusebenza kahle nokuphepha kwakho.
“Ukuzila ukudla kuyithuluzi elihle uma isikhathi siqondene nomuntu. Abesifazane banezimpendulo ezahlukene zomzimba, izimo zezempilo, kanye nezici zokuphila ezithonya ukusebenza kahle nokuphepha kwemithi yokuzila ukudla ngezikhathi ezithile. " kusho uMarine Melamed, i-RD Nutritionist e I-Lumen.
Ukuze uzuze ngokugcwele ukuzila ukudla okuphakathi ngenkathi ulandela ukudla kwe-ketogenic, kubalulekile ukugxila kwikhwalithi yokudla okudliwayo ngesikhathi sokudla amafasitela. Ukuqinisekisa ukuthi ukudla kunomsoco futhi kulinganisele kahle kusiza ekuhlangabezaneni nezidingo zakho zama-macros kanye nokudla okunomsoco. Lokhu akusekeli nje impilo yonke kuphela kodwa futhi kukhulisa izinzuzo zakho kokubili ukudla kwe-keto nokuzila ukudla ngezikhathi ezithile, okuholela ekulahlekelweni kwesisindo okuzinzile nokusebenzayo.
INGXENYE 3
Dala uhlu lwezindlela zokupheka ze-keto okulula ukuzilungiselela nokunambitha kahle. Uma uzama ukwehlisa isisindo ekudleni kwe-ketogenic, kungaba lula ukunamathela ku-rut. Uma uzithola upheka izitsha ezifanayo ngokuphindaphindiwe, kungase kube yisikhathi soshintsho.
Enye indlela yokwengeza okuhlukahlukene ukwenza uhlu lwezindlela zokupheka ze-keto okulula ukuzilungiselela nokunambitha kahle. Ngakho-ke uma kwenzeka uphelelwa yilokho onakho ekhaya (noma uma kungekho lutho olusele), okumele ukwenze ukukhipha lolu hlu oluwusizo!
INGXENYE 4
Gcina ijenali yalokho okudlayo, ukuthi uzivocavoca kangakanani, njll., ukuze ukwazi ukulandelela ukuqhubeka kwakho.
Ungasebenzisa uhlelo lokusebenza kulokhu. Ungasebenzisa futhi ispredishithi noma uvele ubhale phansi yonke into ephepheni. Uma usebenzisa ispredishithi noma ubhala yonke into ngesandla, qiniseka ukuthi uyigcina endaweni okufinyeleleka kalula kuyo ukuze uma udinga ukuphinde usivakashele (okuyinto ezokwenzeka), ungayithola kalula!
INGXENYE 5
Uma unenkinga yokuhlala ugqugquzelekile, joyina umphakathi wokunciphisa umzimba ezinkundleni zokuxhumana lapho abantu babelana nawe ngezizabalazo nempumelelo yabo!
Inkundla yezokuxhumana iyinsiza enkulu yokuthola ukwesekwa. Uma ubambekile, kungaba usizo ukwabelana ngemibono nabanye abantu abazama ukwehlisa isisindo. Ungathola abantu abanezinkinga ezifanayo noma labo abaphumelele futhi abafuna ukwabelana nawe ngezindaba zabo.
Ngaphezu kwalokho, ezinkundleni zokuxhumana, kulula kumuntu olahlekelwe isisindo kulokhu kudla (noma noma yikuphi ukudla) ukwabelana ngamathiphu namasu amsebenzele kahle!
INGXENYE 6
Khumbula ukuthi ukwehlisa isisindo akuyona i-sprint kodwa i-marathon - akusho ukuthi uyayeka uma wenze iphutha noma unosuku olubi! Qhubeka.
Uzoba nezinsuku ezimbi, kodwa ungakwazi ukudlula kuzo.
Ungalahli ithemba ngoba nje kunzima.
Ungalahli ithemba uma ungayiboni imiphumela ngokushesha.
Thola impendulo evela kwabanye abazi izinhloso zakho futhi abangakusiza ukuthi uyifinyelele - ngokubacela ukuthi bakusekele noma wazi nje ukuthi bakhona ukuze bakubambe uphendule lapho ukudinga kakhulu.
Ngokungeziwe ekubeni nesistimu yosekelo, kubalulekile ukuthola impendulo evela kwabanye abazi imigomo yakho futhi abangakusiza ukuthi uyifinyelele. Kungakhathaliseki ukuthi ucela ukusekelwa noma wazi nje ukuthi bakhona ukuze bakubambe uphendule lapho uludinga kakhulu, ukuba nalolu hlobo lomuntu empilweni yakho kungenza umehluko omkhulu ekufinyeleleni umgomo wakho wokulahlekelwa isisindo ekudleni kwe-ketogenic.
I-Takeaway: Ungenza ukushintshela ku-keto futhi ufinyelele imigomo yakho ngendlela ezokusebenzela. Uma ungaqiniseki ukuthi i-keto ikulungele yini, ungesabi ukubuza othile owaziyo.
Kufanele futhi ucele usizo uma uzizwa ucindezelekile noma ucindezelekile. Mhlawumbe abangani bakho badlule entweni efanayo futhi bangakunikeza iseluleko ngokusekelwe kokuhlangenwe nakho kwabo siqu. Bangase futhi bakwazi ukunikeza amacebiso awusizo okuthi bazinqoba kanjani izinkinga zabo ngokuncipha noma ukugcina indlela yokuphila enempilo ngokuvamile (ngoba kuyohlale kunezikhathi lapho sidinga khona ukusekelwa).
ISIPHETHO
Uma ufuna ukunciphisa umzimba ekudleni kwe-ketogenic, kunezindlela eziningi zokwenza. Akumele ulandele indlela yomunye umuntu noma ishejuli, kodwa thola okukusebenzela kangcono kanye nendlela yakho yokuphila. Uma konke okunye kwehluleka, khumbula nje ukuthi ukwehlisa isisindo akuyona i-sprint - i-marathon! Ngakho-ke qhubeka uyikho, ngisho noma ingahambi kahle nsuku zonke noma kukhona izithiyo endleleni. Okubaluleke kakhulu ukunamathela kukho isikhathi eside ngokwanele ukuze imiphumela izofika ekugcineni! Ngakho manje kukuwe. Qala ngokushesha!
