Manje njengoba umuthi usuthuthuke waze wafika ezingeni lapho abantu bengaphila isikhathi eside, kunezimfihlo eziningi zokuphila isikhathi eside ongazama ukuphila impilo ende futhi enempilo ngempela. Lokho kuhlanganisa ukudla okunempilo, ukuvivinya umzimba njalo, ukulala isikhathi eside, nokugwema ukucindezeleka nokukhathazeka okungadingekile.
Uma usohlelweni lokulungisa indlela yakho yokuphila ukuze ufinyelele lo mgomo, noma kunjalo, ungakhohlwa ukucabanga ngamehlo akho. Phela impilo ende ijatshulelwa kangcono ngokuba nombono omuhle. Nokho, ababaningi abantu abazi ngezimo ezingase zibe nomthelela omubi emehlweni abo njengoba bekhula. Umuntu udinga kuphela ukubheka lokho umphakathi okwaziyo nge-glaucoma. Lesi sifo esingelapheki siyimbangela ehamba phambili emhlabeni yobumpumputhe obungenakulungiseka futhi sibangelwa ukwanda komfutho esweni ngenxa yokugcwala koketshezi. Izibalo zolwazi kuveza ukuthi kungenzeka kube nabantu abayizigidi eziyi-111.8 abaphethwe yi-glaucoma ngo-2040, futhi okungenani ingxenye yalesi sibalo izobe ingazi ukuthi banayo. Lokhu kungenxa yokuthi izimo eziningi ze-glaucoma azibonakali.
Ngakho-ke kubalulekile ukuvimbela ukuqala kwe-glaucoma ngaphambi kokuba kulimaze i-optic nerve yakho ngokwanele ukubangela ukulahlekelwa umbono. Ngenhlanhla, kunezinto ezimbalwa ongazenza ukuze uvimbele i-glaucoma futhi ugcine umbono wempilo yamehlo yesikhathi eside:
Landela ukudla okunempilo
Ukudla ukudla okufanele kungakunikeza imisoco oyidingayo ukuze uvimbele i-glaucoma. Ama-Antioxidants avimbela izimpendulo zokuvuvukala ezingafuneki emehlweni akho, kuyilapho i-nitrate igcina ukucindezela kwamehlo okuvamile ngokulawula izicubu endleleni yokudonsa amehlo. Ungathola okwanele kubo ngokudla ukudla okulinganiselayo kwezithelo, imifino, amaprotheni angenalutho, i-fiber, namafutha anempilo.
Okunye ukudla okunothe ngama-antioxidant nama-nitrate yizinhlanzi ezinamafutha ezinempilo njenge-saumoni, izithelo ezinjengama-apula nama-blueberries, nemifino enamahlamvu njengesilimo esidliwayo esinamagatsha anamanzi, isipinashi, i-arugula, ne-kale. Lokhu kuqukethe i-Omega-3, i-Vitamin C, i-anthocyanins, i-lutein, ne-zeaxanthin. Zonke lezi zinhlanganisela eziphilayo zisekela i-macula: ingxenye ye-retina ecubungula lokho okubona phambi kwakho.
Gcina umfutho wegazi ojwayelekile
Umfutho wegazi ophakeme wesikhathi eside ungenye yezindaba ezibalulekile ezandisa ingozi yokuba ne-glaucoma. Kungalimaza imithambo yegazi emehlweni akho, okusho ukuthi ngeke ikwazi ukunxephezela izinguquko ekugelezeni kwegazi lapho ubhekana nomfutho wamehlo. Umfutho wegazi ophakeme ungadalwa izinto eziningi, njengokukhetha indlela yokuphila engenampilo kanye nezimo ezikhona njengesifo sikashukela noma ukukhuluphala.
Ngaphandle kokudla ukudla okunempilo, ungakwazi ukulawula amazinga akho omfutho wegazi ngokuzivocavoca njalo. Ngalokhu, cabanga ukuzivocavoca kwe-aerobic njengokugijima noma ukuhamba ngebhayisikili ukuqinisa inhliziyo nokwenza kube lula kuyo ukupompa igazi. Lokhu ekugcineni kuzokwehlisa umfutho wegazi lakho ukuze wehlise amathuba okuba ne-glaucoma.
Vikela amehlo akho elangeni
Ukuchayeka ngokweqile emisebeni ye-UV yelanga kuyingozi enkulu ye-glaucoma. Ngokocwaningo lwango-2018 lwe-Biophotonics oluthi “I-Ultraviolet Radiation Oxidative Stress Ithinta Impilo Yamehlo,” lokhu kungaholela ekulimaleni kwamaselula okushintsha ukwakheka kwamehlo akho, okwenza kube maningi amathuba okuba uhlonzwe unalesi sifo.
Lokho kwenza kubaluleke kakhulu ukuvikela amehlo akho emisebeni ye-UV eyeqile. Ukuze uthole ukuvikelwa okungcono kakhulu, ukuthenga izibuko zelanga kusukela ezinkampanini ezinokwethenjelwa ukuze kuqinisekiswe ukuthi zivimba u-100% welanga emisebeni ye-UVA ne-UVB—izinga eliphezulu lokuvikela elitholakalayo nento ongeke ukuthole ngezibuko zelanga ezishibhile. Ungazama i-Persol's PO3272S ukuze uthole ukubona okwengeziwe nokunethezeka okungahlanekezelwe noma i-Ray-Ban's Wayfarer Classic ngepheya eqinile nesitayela esanele sokugqokwa kwansuku zonke.
Thola ukuhlolwa kwamehlo njalo
Isizathu sokuthi ezinye izimo ze-glaucoma zingabonakali yingoba ithinta i-optic nerve, etholakala ngemuva kweso. Lesi simo sibuye sithuthuke kancane kancane ngokuhamba kwesikhathi. Zombili lezi zinto zisho ukuthi awukwazi ukuyibona i-glaucoma uwedwa. Ukuqinisekisa ukuthi akubonakali, thola izivivinyo zamehlo ezijwayelekile. Udokotela wakho wamehlo angabheka kalula ezinye izimpawu ezingabonakali zesifo, asixilonge kusenesikhathi, futhi akusize ukuthi welaphe ngokushesha okukhulu.
Ukuhlolwa kwamehlo nakho kungakutshela uma okwamanje usengozini yokuba ne-glaucoma futhi kukunike amathiphu okuyinqamula eqhumeni. Isibonelo, udokotela wakho wamehlo angase atuse ukuthi usebenzise amaconsi esweni anikezwe udokotela njenge-Xalatan ne-Zioptan. Lokhu kusiza ekukhipheni uketshezi emehlweni akho futhi kwehlise ukukhiqizwa koketshezi, kwehlise umfutho wamehlo, kubambezele i-glaucoma. Thola ukuhlolwa kwamehlo njalo eminyakeni emi-5-10 noma njalo eminyakeni engu-1-2 uma ungaphezu kweminyaka engama-40 ubudala.
Ukuvimbela i-glaucoma nokugcina ukubona kwakho kukuvumela ukuthi ujabulele ukubona kangcono njengoba ukhula. Leyo yinto ongase ufune ukuba nayo njengoba usebenzela ukuphila impilo ende futhi enempilo, ngakho gcina lawa macebiso engqondweni!
