I-Hyperbaric Oxygen Therapy (i-HBOT) iyinqubo enqamulelayo, ephephile futhi engahlaseli esebenzisa umoya-mpilo ukuze kuthuthukiswe ukuphulukiswa kanye nokwenza kahle imisebenzi yomzimba. Ngokuyinhloko isetshenziselwa ukwelapha ukugula kokucindezeleka kwabahlukahlukene, ukusetshenziswa kwesimanje kwe-HBOT sekukhulile futhi kubonise amandla ekwelapheni ezinye izifo eziningi noma ukuthuthukisa inhlalakahle yomuntu. Lokhu…
Manje njengoba umuthi usuthuthuke waze wafika ezingeni lapho abantu bengaphila isikhathi eside, kunezimfihlo eziningi zokuphila isikhathi eside ongazama ukuphila impilo ende futhi enempilo ngempela. Lokho kuhlanganisa ukudla okunempilo, ukuvivinya umzimba njalo, ukulala isikhathi eside, nokugwema ukucindezeleka nokukhathazeka okungadingekile. Uma usohlelweni lokulungisa indlela yakho yokuphila...
Impilo ye-thyroid idlala indima enkulu esimweni sakho sansuku zonke, ilawula izinqubo ezibalulekile ngaphakathi emzimbeni. Kodwa-ke, ukuhambisana nesimo sayo kungakhohlwa kalula kuze kufike inkathazo. Ifomula yezempilo yegilo i-NATURA SANAT ivela njengesixazululo esithembisayo, isebenzisa amandla ama-bioregulators ukuze kuthuthukiswe impilo yegilo. Indlala yegilo i...
Ukwamukela ilungu elisha emndenini wakho kuyisenzakalo esijabulisayo. Ukuzalwa komntwana kuphawula isiqalo sohambo oluhle olugcwele uthando, ukunakekelwa, nokukhuliswa. Esinye sezici ezibaluleke kakhulu zokunakekela ingane yakho ukuqinisekisa ukuthi ithola ukudla okufanele. Nakuba ukuncelisa ibele ngokuvamile kuyisinqumo sokuqala, abazali abaningi...
Izwe lezithako zemithi libhekene nentuthuko emangalisayo, futhi akumangazi ukuthi kungani. Abantu baya ngokuya befuna ezinye izindlela ezingokwemvelo neziphelele zokubhekana nezinkinga ezihlukahlukene zezempilo. Kungakho imakethe iphendule ngengcebo yemikhiqizo yamakhambi eyenza izindawo ezinhle kakhulu ze-CBD. Kulesi sihloko, sizoxoxa ngokusebenza okusebenzayo…
Ukumaketha izindawo zokuzivocavoca kungaba nzima, futhi akuwona wonke umuntu ozimisele ngakho. Uma ungenzi umnyakazo ofanele, uzolahleka esixukwini sabantu abazama ukuthengisa into efanayo. Kunezinto ezimbalwa okudingeka uzigweme ukuze ufeze izinhloso zakho. Ukwazi ukuthi yimaphi amaphutha...
Wake wahlangabezana negama elithi “workaholic”? Lesi sisho sichaza abantu abaluthwe ngokweqile umsebenzi. Nakuba kungase kubonakale kuyisici esihle, lo mkhuba ungaba nemiphumela elimazayo kokubili enhlalakahleni engokwengqondo nengokwenyama lapho weqiswa. Ngakho-ke, kusho ukuthini ngempela ukuba yisigqila somsebenzi? Kulesi sihloko, si...
Uma kukhulunywa ngobulili besifazane, kukhona okungavamile okungaziwa. Asivamile ukukhuluma ngokukhululekile mayelana nemicabango yocansi yabesifazane noma sihlole le micabango ngale kwezikhathi ezidlulayo zokungabaza. Emphakathini wanamuhla, abesifazane babonakala bezizwa benengcindezi yesiko lokuziba noma ukucindezela izifiso nemizwa yabo yangempela mayelana nobulili babo—kodwa kuthiwani uma lokhu...
Unqume ukutshala edeskini elimile endaweni yakho yokusebenza? Siyakuhalalisela! Uma isikhathi eside sokuhlala sesiqalile ukubangela izinhlungu nokungaphatheki kahle futhi ideski lakho lomsebenzi wendabuko nesitulo akusizi, sekuyisikhathi sokuthuthukela edeskini elimile futhi ushintshe indlela yakho yokuphila. Qala inguquko yakho uye empilweni yomsebenzi enempilo futhi…
Njengoba ukushintsha kwesimo sezulu kanye nokufudumala kwembulunga yonke kuya ngokuya kusongela, isidingo sokugaywa kabusha siyisici esibalulekile. Izizukulwane zamanje nezizayo zithintwa ngqo impilo yendawo yethu. Phakathi kwezinto ezihlukahlukene ezigaywa kabusha, izinsimbi ezilahliwe zibonakale zingompetha bezemvelo. Abagcini nje ngokunciphisa imfucuza kodwa bahlinzeka ngezinzuzo zezomnotho lapho zigaywa kabusha, zizenze ziqhubeke…
Ukugunyazwa kwangaphambili kuyinqubo ebalulekile ohlelweni lokunakekelwa kwezempilo esiza ukuqinisekisa ukuthi iziguli zithola ukunakekelwa okufanele nokungabizi. Kodwa-ke, le nqubo ingase idle isikhathi futhi ibe yinkimbinkimbi, okuholela ekukhungathekeni nasekututheni abahlinzeki bezokunakekelwa kwempilo. Eminyakeni yamuva nje, umthelela wokugunyazwa kwangaphambili ekukhathaleni kodokotela nokwaneliseka komsebenzi uthole ukunakwa okwengeziwe, njengoba ukunakekelwa kwezempilo…
Isisho esithi “impilo iyingcebo” singase sizwakale singasho lutho, kodwa lokhu sisasebenza nanamuhla. Isidingo embonini yezokunakekelwa kwempilo sikhula nsuku zonke, futhi ingcindezi isekhona yokuthi le mboni isebenzise izindlela ezintsha zokusebenzela iziguli kangcono. Enye yalezi zinto ezintsha wuhlelo lokusebenza lokuqapha impilo. Empeleni, izinhlelo zokusebenza zokuqapha impilo zivumela ukunakekelwa kwezempilo...
Uma ushisekela ukusiza abantu futhi unentshisekelo eqinile embonini yezokunakekelwa kwempilo, ukuqala ibhizinisi lokunakekela izindlebe kungase kube umsebenzi ophelele kuwe. Ibhizinisi lokunakekela izindlebe liyimboni ebone ukukhula okuphawulekayo phakathi neminyaka edlule, futhi ngenani elandayo labantu abahlushwa ukungezwa, kukhona...
Ukudla kwe-keto kuyindlela enhle yokunciphisa umzimba futhi uthuthukise impilo yakho. Kodwa uma umusha ekudleni kwe-keto futhi udinga usizo lokuqalisa, lo mhlahlandlela uzohamba nawe kukho konke odinga ukukwazi mayelana nekhasino poker online. Uzofunda ukuthi i-keto diet ihluke kanjani kwezinye izidlo…
Ngohlelo lomshwalense wezempilo wenkampani, ochwepheshe benhlangano kulindeleke ukuthi bathole indawo yalolu hlelo ngokumelene nezinkinga zezempilo ezahlukahlukene. Izisebenzi lapha zibhekwa njengeqembu lapho zithola khona isikhungo sohlelo lomshwalense wezempilo weqembu. Ezinkampanini zanamuhla, kudingeka umshuwalense wezempilo webhizinisi wezisebenzi ukuze uhileleke. Lokhu kuqinisekisa…
Njengoba imithi yesimanje nobuchwepheshe buqhubeka buthuthuka ngesivinini, kanjalo nolwazi lwethu oluhlangene ngempilo yabantu. Kulungile ukusho ukuthi emakhulwini ambalwa eminyaka adlule abone ukuthuthuka okubalulekile emkhakheni webhayoloji, iphysiology, kanye nezokwelapha. Lezi zinguquko ezisheshayo ziholele ekuqondeni okwengeziwe kokuthi singa…
Ukukhula nokukhula kwengane yakho kuncike ezicini eziningana, enye yazo ukudla nobisi ekudlayo. Uma ufuna uhlobo olungcono kakhulu lobisi ongaluphakela ingane yakho, ungacabanga ukuyinika ubisi olungumgubo lwengane. Kungani? Kunezizathu eziningi zokuthi kungani ifomula iyisinqumo esingcono kakhulu kuwe nakuwe…
Njengomzali oyisilwane esifuywayo, uhlale ufuna ukuqinisekisa ukuthi isilwane sakho sithola ukunakekelwa okungcono kakhulu. Kodwa ngezinketho eziningi zomshwalense wezilwane ezifuywayo ezitholakalayo, kungaba nzima ukwazi ukuthi iyiphi ongayikhetha. Kulesi sihloko, sizohlola izinhlobo ezahlukene zomshwalense wezilwane ezifuywayo kanye nalokho ezihlanganisayo ukuze ukwazi ukwenza...
Usuku Lomakadebona lwango-2022 luyiholide elikhulu e-USA. Leli iholide elisemthethweni, elikunika ilungelo lokuthola usuku lokuphumula. Ngobusuku bangaphambi kweholide, umongameli uvamise ukusayina isimemezelo esivumela omakadebona kanye nezihlobo eziseduze zomufi. Ngaphezu kweqiniso lokuthi amasosha angavakashela kuzwelonke…
Njengoba abezindaba beba ngabaningi, amaqembu amaningi ahlukene aqala ukujabulela ukugqama. Kodwa-ke, inani labantu belilokhu lintuleka ngokuphawulekayo ngaphandle kwezinhlobo ezithile eziqondile kanye nemibono ehlukile. Sikhuluma ngamamodeli anosayizi omkhulu, abalingisi, nabalingisi. Yize abantu abaningi e-United States okungenani bekhuluphele ngandlela thile, ungacindezelwa kanzima ukuthola labo…
Intsha ebhema insangu akuyona into entsha ngoba lesi sidakamizwa sesisetshenziswe iminyaka ukuzijabulisa. Muva nje, inani elandayo lentsha lifutha insangu, uhlobo lokubhema olungase lube yingozi kakhulu futhi lulutheke kunezindlela 'zendabuko' zokusebenzisa umuthi, kusho ochwepheshe base-United Recovery California. Ugwayi we-elekthronikhi kanye nemikhiqizo yokushunqisa…
E-United States, kunezinhlobo ezingaphezu kuka-50 zefomula yezingane ezihlukene. Abazali bangakhetha phakathi kwamafomula akhiqizwe ngobisi olujwayelekile, olumsulwa, noma lwesoya kanye namafomula akhonjiselwe izinsana ezisanda kuzalwa ezicasukayo noma ezikhophozayo. Ngaphezu kwalokho, ifomula lezingane liphakathi kwemikhiqizo yokudla elawulwa kakhulu e-United States, neziphathimandla zokudla ezaziwayo ezichaza amaminerali namavithamini…
Izingcingo zevidiyo, ukuhamba kwezinja okungajwayelekile, amahembe afaka izinkinobho anezansi ze-pajama: lezi zingamazwibela amathathu nje axakayo futhi amangalisayo alokho ukusebenza ekhaya ngesikhathi sodlame okufanele kunikeze abasebenzi. Ngenkathi abanye beqhubeka nokuphikisa ukuthi ukusebenza kude kulethe ukuvumelana kwempilo yomsebenzi, abaningi basathanda ukubuyela ehhovisi ngenxa…
Kulezi zinsuku, abantu abaningi bahlushwa ukukhathazeka nokucindezeleka. Cishe impilo yawo wonke umuntu iyashintsha ngandlela thize ngenxa yobhadane lwe-COVID19, oludale kokubili inhlekelele yezempilo nezezimali. Lokhu kuye kwenezela ekukhathazekeni komhlaba, okushiya abantu abaningi bezizwa bengenakuzisiza. Uma ukukhathazeka kwakho noma izimpawu zokucindezeleka zinzima kangangokuthi ziphazamisa ...
Ideski elimile aliseyona into ewubukhazikhazi. Labo bantu abachitha amahora besebenza edeskini bayazi ukuthi lo msebenzi awulula njengoba abaningi bekholelwa futhi uxhumene nezindaba eziningi. Ngokuhamba kwesikhathi, uqala ukuzwa ukuthi ukhuluphala, futhi ngokuhamba kwesikhathi, ukuzuza kwesisindo kuba okungalawuleki. Ingaholela...