Ngibonile izindawo zokuzivocavoca zokhuni ngaphambili. Sengize ngabona nemishini yokuzivocavoca iphinde ibe ngamasondo e-ATV. Kodwa ngiyaqala ngqa ukubona ijimu eyenziwe ngodoti kuphela.
Kuye kwenziwa izikhathi ezingenakubalwa ngabantu abaningi abahlukene, kodwa u-Hudson, uBrandon, noDuke White we BUFF Bakwethu (Ukuqonda Okungcono Kokudla Nokufaneleka) bathathu kwabambalwa abangena enqubweni yokudala yejimu yabo eyenziwe ngomzimba.
“Ijimu” abayidalile iyisethaphu eyisisekelo ehlanganisa ama-barbell anesisindo, idlanzana lama-dumbbell, i-squat rack, nebhentshi lejimu. Akukuningi, kodwa lokho entula khona ngokwehlukahlukana ikwenza kube lula nangohlamvu.
Ngakho-ke iyiphi i-junk eyakha ngayinye yalezo zingcezu zemishini yokuzivocavoca?
Ama-Barbells
Isisekelo salolu cezu olusindayo lwemishini yokuzivocavoca senziwa ngokufaka ibha yensimbi egqwalile enamapuleti ensimbi. Amapuleti angaphakathi asebenza njengamakholomu avimba “izisindo” ukuthi zinganyakazi lapho umpompa i-ayoni, okuyinto ebaluleke kakhulu okufanele ube nayo uma izinto oziphakamisayo zingalandeli imithetho yokuphepha.
Amasondo kagandaganda amakhulu amane asebenza njengezingcwecwe ezinesisindo, anamasondo amabili ohlangothini ngalunye lwe-barbell yokuqala. Uma amasondo ekhona, u-Duke White wengeza amapuleti angaphandle, okuyizicucu ezenziwe ngokwezifiso ze-plywood ezifakwe amabhawodi angena ezimbotsheni zamasondo. Ukuze nje yonke into ivikeleke kakhudlwana, ushisela zonke izingcezu endaweni.
Benza i-barbell yesibili futhi, kulokhu kuphela ngesondo elilodwa ezinhlangothini zombili zebha yensimbi.
Ama-Dumbbells
Umfowabo omncane we-barbell, lawa ma-dumbbell, enziwa ngokunamathisela ama-rotor amabhuleki amadala emigodweni yensimbi emifushane. Ngokufanayo nendlela axhuma ngayo "izisindo" ze-barbell, u-Duke usebenzisa izingcezu ze-plywood zangokwezifiso ukugcina ama-rotor amabhuleki esendaweni ngenkathi engeza amabhawudi kumahabhu amasondo. Esebenzisa izingcezu zensimbi eziyisikwele ezinanyathiselwe ohlangothini ngalunye lwe-rotor yamabhuleki, ushisela yonke into endaweni, futhi.
I-squat Rack
Yize ungahlosiwe ukuyiphakamisa, i-squat rack iyingxenye ebalulekile yemishini yokuzivocavoca njengoba ikunikeza ukwesekwa okwengeziwe lapho uphakamisa i-barbell. Le rack ethile ye-squat yenziwa ngokushisela okubukeka njengekheji elidala elinezicucu eziningi zamapayipi asikiwe.
Ukuze enze i-squat rack isekele ama-barbell, u-Duke ushisela izinsimbi eziyisicaba ezisebenza njengezikhuphukeli ezivimbela i-barbell ukuthi ingagingqiki.
Njengoba sekuqediwe ama-barbell amabili, ama-dumbbell amabili, ne-squat rack, laba abathathu bangaqala ukumpompa insimbi! Njengoba uBrandon esho, kufanele uhlanye ukuze uphakamise noma iyiphi yalezi zinto ungawagqokile amagilavu, njengoba uhlaka luludala kakhulu futhi lugqwalile ungathola i-tetanus ngokuyibuka nje.
Kuyamangaza ukuthi insimbi egqwalile ikwazi nokubamba isisindo samasondo kagandaganda amane ngaphandle kokuphuka abe yizicucu. Kodwa ngenxa yolwazi lukaDuke lwe-DIY, kubukeka sengathi zonke izisetshenziswa zisekhona okwamanje.
Lapho nje ucabanga ukuthi izinto ngeke zibe yingozi ngokwengeziwe, empeleni baphinda basebenzise isihlalo semoto esidala njengebhentshi lokujima futhi baqhubeke nokucindezela ibhentshi insimbi yocingo enamasondo amabili. Ngisho ubophe ibhande lesihlalo semoto, uyabona ukuthi lokhu kuyingozi nje elindele ukwenzeka njengoba cishe akukho ukwesekwa emuva.
Noma kunjalo, ukusetha kuyasebenza! Uma unesifiso sokufa futhi ungenayo imali yokubhalisela ijimu noma imishini efanele, ungazama isandla sakho ekwenzeni le jimu ye-DIY junk. Uma kungenjalo, vele unamathele ekuphakamiseni izinsimbi zangempela.
I-BUFF Dudes imayelana nokufaneleka kanye nokuthola izindlela ezintsha nezithandekayo zokuhlala unempilo. Ungahlola yabo Iwebhusayithi ngezinqubo zabo, amabhulogi, nokuthengiswayo, noma ungavakashela zabo Isiteshi se-YouTube lapho bexaka ngazo zonke izinto ezihlobene nokuqina.
