Nakanjani usizwile lesi sitatimende kubangani bakho noma izihlobo zakho. Noma mhlawumbe wena ngokwakho usola ukucindezeleka okuqhubekayo ngokuqwasha kwakho. Uzomangala kakhulu lapho ufunda ukuthi okuphambene kuyiqiniso. Awulaleki ngenxa yestress. Ukuqwasha kushintsha isimo sakho sengqondo, futhi noma iyiphi inkinga obungabhekana nayo kalula ekuphileni okuvamile ibonakala inkulu futhi ingancibiliki. Ngenxa ye ukungabi nokulala, uphila ngokucindezeleka njalo.
Kulabo abakhetha ukuhambisana nezikhathi, khetha kuphela umbhede onethezeke kakhulu, omusha, wamathambo, abakhiqizi banikeza umbhede ongalungiseka. Umbhede Oqhubekayo ngomsebenzi wokubhucunga owakhelwe ngaphakathi. Inzuzo yabo eyinhloko yikhono lokuculela umuntu othile ngokucabangela izifiso nesimo sempilo.
Isisekelo esisebenza ngezinto eziningi sikuvumela ukuthi uguqule isikhundla noma nini lapho usidinga, kanye ne-angle yokuthambekela kwebhodi lezinyawo noma i-headboard. Umsebenzisi uzokwazi ukuguqula indawo engaphezulu kuye ngezinjongo (ukulala, ukufunda, ukubukela i-TV, njll.) futhi avule umsebenzi wokubhucunga esebenzisa isilawuli kude ngaphandle kokusebenzisa umzamo womzimba.
Ngokocwaningo lwase-Oxford University, sekungenzeka ukuthi kutholwe izinto eziningi ezithakazelisayo futhi ngesikhathi esifanayo ezishaqisayo mayelana nokuntuleka kokulala okuvamile noma ukuqwasha.
Amavolontiya ayelala ubusuku obuthathu amahora angu-8 ngosuku, nobusuku obuthathu amahora angu-4. Ngesikhathi esifanayo, babegcina idayari yevidiyo futhi baphendule imibuzo yokuhlolwa. Ngemva kobusuku obunamahora ayisishiyagalombili okulala, wonke umuntu wayezizwa enelisekile futhi ejabule. Ngemva kobusuku obunamahora angu-4 okulala, konke kwashintsha. Kube nokwenyuka okuphawulekayo kwezinga lokukhathazeka, i-melancholy, nokucindezeleka, kwakukhona nezimpawu ze-psychosis futhi kwaba nokwanda kokungathembani maqondana nabanye abantu.
Abanye ababambiqhaza bocwaningo basho ngokuqondile ukuthi babengenandaba nakho konke kanye nesimo sengqondo esibi. Abanye babethi ukungalali akuwuthinti umoya wabo. Kodwa nakuzo, ukuhlolwa kwembula ukwanda kokukhathazeka, nakuba bengakuzwanga.
Kunencazelo elula yalokhu. Ukuntuleka kokulala kushintsha isizinda se-hormonal, inani lama-hormone okucindezeleka liyakhula, futhi ama-hormone enjabulo, ngokuphambene nalokho, abe mancane.
Izici, amathuba amafreyimu embhede alungisekayo ane-massage
Uhlaka olunjalo lungaba yingxenye yombhede ngesisekelo se-massage noma ithengiswe ngokwehlukana. Ingasetshenziswa ngaphandle kohlaka, ngokwayo, ngaphakathi kukhona umatilasi wamathambo wekhwalithi ephezulu.
Umklamo awunalo ifreyimu eqinile, ekuvumela ukuthi uyifake kunoma iyiphi ifenisha ekhona. Kudingeka kuphela ukukhetha usayizi ofanele, unikeze ukwakhiwa ngokusekela okuhle ukugwema ukuphambuka. Ngombhede omkhulu, kungcono ukusebenzisa amafreyimu kuma-slats.
Umsebenzi we-massage eyakhelwe ngaphakathi ungenziwa kusebenze ezingeni elilodwa (ikhanda, imilenze) noma ngaso leso sikhathi. Kulokhu, umsebenzisi angakhetha imodeli ekhululekile kubo. Ungasetha i-timer ukuze uphumule nge-massage imizuzu engu-20-30 noma ngaphezulu.
Ngaphezu kwalo msebenzi, ungasebenzisa ezinye izici eziwusizo:
- Anti-snoring - indawo engaphezulu ithatha isikhundla esinomthelela ekunciphiseni okukhulu kokuhona;
- Ukungabi nesisindo - lo msebenzi ikuvumela ukuba uthuthukise ukugeleza kwegazi, uphumule imisipha, ukhulule ukungezwani;
- Ukuhlelwa kwezikhundla ezikahle - Amamodeli ahlakaniphile akwazi ukukhumbula izikhundla ezithandwayo ezingu-2-3 zomsebenzisi othile;
- Ukulungiswa kwebhodi lezinyawo kanye ne-headboard – kungenziwa ndawonye noma ngokwehlukana.
Ngeke kwenzeke ukuthenga indawo yokulala enemisebenzi eminingi ngendlela eshibhile, kodwa inani eliphakeme kakhulu lempahla linxeshezelwa ngokugcwele ngezinzuzo zezempilo, ukunethezeka okuphezulu, kanye nempilo ende yesevisi.
Ungathola imibhede enohlaka oluguquguqukayo nomsebenzi wokubhucunga ngoku-oda ku-inthanethi. Kukhona ukukhethwa okukhulu kwamamodeli ngentengo enhle, futhi lapho kuthengwa, ochwepheshe befreyimu yombhede ohlakaniphile bahlela ukulethwa kunoma yisiphi isifunda sezwe.
Kungani Abantu abaningi Becabanga Ngokuthenga Umbhede Olungisekayo
Angazi kuphi ukutshala imali? Isisekelo sombhede esishintshayo futhi esivumelana ngokuphelele ne-ergonomic siyindlela enhle ikakhulukazi uma unendaba nempilo yakho futhi ufuna ukulala njalo ngokunethezeka nokuvumelana okuhle. Omunye wabantu abathathu emhlabeni ukhononda ngobuhlungu emhlane kanye nokulala okubi. Ubuwazi ukuthi ukulala uqondile kungabonwa njengento elula uma kuqhathaniswa nokubekwa komzimba okuyisicaba okuvamile?
Abantu abanenkinga engapheli yokuhona okubi nokuzwakalayo bangakwazi futhi ukusebenzisa isisekelo sombhede esizihambelayo. Uma ulala unekhanda eliphakeme kancane wenza indlela yokuphefumula ibe yejwayelekile, ukuze umuntu ayeke ukuhona futhi athole umoya-mpilo owanele. Labo abanomfutho wegazi ophansi bangathuthukisa ukugeleza kwabo ngokubeka imilenze yabo phezulu ngenxa yokuphakamisa umsebenzi wezitho eziphansi. Ngokucabangela izidingo ezihlukene zamaklayenti, amafreyimu emibhede ehlakaniphile athuthukisiwe avumela abalalayo bakwazi ukuthatha izikhundla ezihlukene nhlangothi zombili. Udinga nje ukunikeza izilungiselelo zakho ngazinye futhi ungalala nozakwenu, isibonelo, ema-engeli alula kakhulu.
Ngokusebenzisa lolu hlaka lombhede oluyingqayizivele, kuyenzeka ukuthi ulungise noma iyiphi indawo ekulungele izingxenye zomzimba ezingenhla neziphansi. Ukufinyela okulandelayo kusetshenziswe ngempumelelo ngezinjongo zokwelashwa ezibhedlela ukuze iziguli ezinezinkinga ezinkulu zomzimba zizizwe zikhululekile. Imibhede yanamuhla elungisekayo inemisebenzi eyengeziwe kanye nezinto ezithakazelisayo ongazijabulela nsuku zonke. Labo abahlukunyezwa yizinhlungu eziphansi bahlanganyela isipiliyoni sabo esihle, betshela ukuthi lezi zibonelo zefreyimu yombhede ziwusizo kakhulu futhi zinganciphisa ubuhlungu obungenakubekezelelwa lapho imilenze iphakeme kunekhanda.
Omunye wemisebenzi eyintandokazi phakathi kwabasebenzisi ukutholakala komsebenzi wokubhucunga, kungenzeka ukwenza izilungiselelo zomuntu siqu, i-alamu evusa amadlingozi edlidlizayo, kanye nesixhumi esibonakalayo sokuxhuma nge-USB, okuyinto enhle kakhulu kubantu abasebenzisa ama-smartphone embhedeni. Mayelana nentengo, iyahlukahluka ikuvumela ukuthi ukhethe uhlaka ngokuhambisana nesabelomali sakho nokuncamelayo. Yonke imininingwane nezindlela zihlolwe ochwepheshe abahlobene ukuze kuqinisekiswe kokubili ukunethezeka nokuqina kweminyaka eminingi yokusetshenziswa.
