Ukuletha umntwana osanda kuzalwa ekhaya kungaba okujabulisayo futhi kube yinselele. Abazali abasha kufanele babhekane nokungalali ebusuku nemithwalo yemfanelo emisha, okwenza ukuba umzali kuvame ukungabekezeleleki kubanakekeli abangakulungele. Ngaphandle kwenqwaba yemisebenzi yasekhaya, abazali kufanele banakekele izinkinga zempilo yezingane ezisanda kuzalwa kanye nezinkinga zokudla okunomsoco. Enye yezinto ezibalulekile okufanele uzicabangele ukuthi uyondla kanjani ingane yakho.
Ubisi lwebele, ubisi lwembuzi ye-Holle, I-HiPP HA Combiotik PRE, kanye namanye amafomula ahlukahlukene ahlala emashalofini ezitolo zasendaweni, okwenza kube nzima ukukhetha kokudla kwabanakekeli. Kungakhathaliseki ukuthi ukhetha ukuncelisa ibele noma ukuncelisa ibhodlela, kukhona amathiphu namasu okwenza inqubo ibe lula. Uma ufuna ukujabulela ukuba umzali, kufanele ufunde ulwazi ukuze ulungiselele izinguquko futhi wenze izinqumo ezifanele. Nawa amanye amathiphu awusizo ukwenza ukondla usana lwakho lube lula.
Amathiphu Okuncelisa Abazali Abasha
Ukuncelisa ibele kungaba yindlela enhle kakhulu yokuxhumana nengane yakho ngenkathi uyinikeza imisoco edingekayo. Ngeshwa, akubona bonke omama abayaziyo imithetho yokuncelisa. Ngenxa yalokho, bayehluleka ukuncelisa, mhlawumbe behlushwa izinkinga zempilo noma ukuntula ubisi lwebele ukuze bondleke kahle umntwana. Nawa amanye amathiphu okwenza ukuncelisa kube lula.
- Khululeka: Thola indawo enethezekile yokuncelisa, njengesihlalo esinyakazayo noma umbhede onemicamelo eminingi. Sebenzisa umcamelo wokuncelisa ukuze usekele ingane yakho futhi wenze ukuncelisa kube lula.
- Thola i-latch efanele: I-latch enhle ibalulekile ekunceliseni ngempumelelo. Qinisekisa ukuthi umlomo wengane yakho uvuleke kakhulu, uthatha ibele lakho eliningi.
- Hlala u-hydrated: Ukuncelisa ibele kungaba umsebenzi owomile, ngakho phuza uketshezi oluningi.
- Umhlengikazi ofunwayo: Izingane ezisanda kuzalwa zinezisu ezincane futhi kufanele zidle njalo. Ncedisa ingane yakho uma ikhombisa ukulamba.
- Thola usizo uma kudingeka: Ungesabi ukucela usizo uma unenkinga yokuncelisa. Abeluleki bokuncelisa, amaqembu okusekela ukuncelisa, kanye nomhlinzeki wakho wokunakekelwa kwezempilo bonke bangakunikeza izeluleko nokusekelwa.
Namuhla, ochwepheshe abaningi be-lactation banikeza izeluleko ezinhle kakhulu mayelana nokuncelisa. I-YouTube, i-Facebook, i-Twitter, i-LinkedIn, nezinye izinkundla zokuxhumana zinabagqugquzeli abaningi abaqopha amavidiyo futhi babhale okuthunyelwe mahhala ukusiza omama abasha ukuthi bakujabulele ukuncelisa. Uma omama bengenaso isikhathi sokuvakashela amaqembu, bangabuka amavidiyo ngenkathi bencelisa ingane.
Amathiphu Okuncelisa Ibhodlela Ukuze Uvikele Ingane Yakho
Akubona bonke omama abanekhono elingokomzimba lokondla izingane zabo ngobisi lwebele. Abanye omama banezinkinga zempilo njengoba abanye kuye kudingeke badele ukuncelisa ngenxa yezidingo zomsebenzi. Uma ukhetha ukuncelisa ingane yakho ngebhodlela, akhona amathiphu okwenza inqubo ibe lula.
- Khetha ifomula efanele: Ziningi izinhlobo zefomula ezihlukene etholakalayo, ngakho khetha leyo elungele izidingo zengane yakho. Imakethe yokudla kwezingane inamafomula avamile, ama-vegan, kanye ne-organic baby. Ezinye izinkampani zikhiqiza imikhiqizo ethile ukuhlangabezana nezidingo zezingane ezingabekezeleli noma ezinegesi.
- Nciphisa amabhodlela: Ukuvikela ingane yakho ukuthi ingaguli, kubalulekile ukuthi uhlanze amabhodlela nezingono ngaphambi kokusetshenziswa ngakunye. Uma ungakwazi ukuvala amagciwane ebhodleleni, kufanele ube namabhodlela asetshenziswa kanye noma amafomula alungele ukuphakelwa.
- Bamba ingane yakho eduze: Bambele ingane yakho eduze ngenkathi uyincelisa ibhodlela ukuze ukhuthaze ukusondelana futhi wenze ukuzizwisa kujabulise kakhudlwana. Ukuncelisa ibele kuyapholisa, kodwa ukuncelisa ibhodlela nakho kungaba yisibopho uma ubambele izingane zakho eduze bese uzimbambatha ngobumnene. Ngenxa yalokho, umntwana uyazi ukuthi umama uyithanda futhi uyinakekela kanjani.
- Okuphakelayo kwejubane: I-pace feeding yindlela lapho uvumela ingane yakho ukuthi ilawule ukugeleza kobisi ngokuthipha ibhodlela ngokwanele ukuze ubisi lungasheshi ukugeleza. Ukuklinywa kuyingozi kakhulu njengoba kuba esinye sezizathu ezivame kakhulu zokushona kosana. Ngakho-ke, abazali kufanele baqhubeke nokusheshisa ukuncelisa futhi baqaphele imithetho yosizo lokuqala ukusiza umntwana ukuba ayeke ukuminyanisa.
- Gcoba ingane yakho: Ngemva kokuncelisa, bhodla ingane yakho ukuze ukhulule noma yimuphi umoya ovaleleke esiswini sayo. Uma kungenjalo, ingane yakho izolahla noma ihlushwe yisisu ngenxa yokuqunjelwa.
Kubalulekile ukulandela wonke lawa macebiso ukuze uqinisekise ukudla okuphephile. Izimo eziyinyumba kanye nefomula yengane ekhethwe kahle kuzokwenza izimangaliso enganeni yakho.
Inhlanganisela Yokudla Amathiphu
Abanye omama bahlanganisa ukuncelisa ibele kanye nokuncelisa ibhodlela, okungaba indlela enhle yokuthola okungcono kakhulu kuwo womabili umhlaba. Nawa amanye amathiphu okuphakela okuhlangene.
- Qala ukuncelisa ibele kuqala: Ukusungula ukuncelisa ngaphambi kokwethula ibhodlela kubalulekile ukuvimbela ukudideka kwengono.
- Nikeza ibhodlela ngamanani amancane: Qala ngokunikeza ingane yakho inani elincane lefomula ebhodleleni ukuze ijwayele umqondo.
- Sebenzisa ubisi lwebele ebhodleleni: Ukwenza uguquko lube lula, sebenzisa ubisi lwebele olumpontshwa.
- Hlala uvumelana nezimo: Zilungiselele ukushintsha phakathi kokuncelisa ibele kanye nokuncelisa ibhodlela njengoba kudingeka, kuye ngezidingo zengane yakho.
Ngaphezu kwalokho, umuntu kufanele akhethe ifomula lengane elingaphinda ikhwalithi yobisi lwebele.
Ngezinye izikhathi, abazali kufanele bafune amafomula akhethekile, njengamafomula e-hypoallergenic asekelwe obisini lwembuzi noma ifomula eduduzayo enama-probiotics ukuze kugaywe ngokushesha ngaphandle kwamagesi. Ngaphezu kwalokho, imikhiqizo yaseYurophu yenza amafomula organic for izingane ngokuphindaphinda kaningi, ukungezwani namaprotheni obisi lwezilwane, nokuqunjelwa ngokweqile.
Abazali abaningi bathembela ezinkampanini zaseYurophu ezinjengeHiPP, Holle, Jovie, Löwenzahn, Kendamil, neLebenswert. Bakwazile ukukhombisa idumela elingenabala ngenxa yokudla kwezingane okuseqophelweni eliphezulu. Yize izimpahla zabo zibiza, ukudla okuphilayo kungokwemvelo futhi akunawo ama-antibiotic, izibulala-zinambuzane namanye amakhemikhali. Ngakho-ke, iphephile ezinganeni, futhi abazali abavela kwamanye amazwe bakhetha le mikhiqizo kunamanye amafomula ngenxa yokuphepha kwayo.
Isiphetho
Ukondla usana kungaba okuhlangenwe nakho okuyinselele futhi okuzuzisayo. Kungakhathaliseki ukuthi ukhetha ukuncelisa, ukuncelisa ibhodlela, noma ukuhlanganisa kokubili, kukhona amathiphu namasu okwenza inqubo ibe lula. Khumbula ukuhlala unamanzi amaningi ngenkathi uncelisa, thola indawo ekhululekile yokondla ingane yakho, futhi ungesabi ukucela usizo nganoma yiziphi izinhlobo zokuncelisa. Ukondla ingane yakho esanda kuzalwa kungaba ingxenye eyigugu yendlela yakho yansuku zonke ngokuzijwayeza nokubekezela okuncane.
