Ngokuqinisekileyo uyivile le ngxelo kubahlobo okanye kwizalamane zakho. Okanye mhlawumbi nawe ubeka ityala ngoxinzelelo oluqhubekayo ngenxa yokuphuthelwa kwakho. Uya kumangaliswa kakhulu kukufunda ukuba okwahlukileyo kuyinyaniso. Awulali ngenxa yoxinzelelo. Ukungalali kuyayitshintsha imeko yakho yengqondo, kwaye nayiphi na ingxaki onokuthi ujongane nayo ngokulula kubomi obuqhelekileyo ibonakala inkulu kwaye inganyibiliki. Ngenxa ye ukungabikho kokulala, uhlala uxinezelekile.
Kwabo bakhetha ukuhambisana namaxesha, khetha kuphela eyona bhedi ikhululekile, entsha, yamathambo, abavelisi banikezela ngohlengahlengiso. Ibhedi eqhubekayo ngomsebenzi wokuphulula owakhelwe ngaphakathi. Inzuzo yabo ephambili kukukwazi ukulungelelanisa kakuhle umntu othile ngokuqwalasela iminqweno kunye nesimo sempilo.
Isiseko sezinto ezininzi sikuvumela ukuba utshintshe isikhundla nanini na xa uyidinga, kunye ne-angle yokuthambekela kwebhodi yeenyawo okanye i-headboard. Umsebenzisi uya kukwazi ukuguqula umphezulu ngokuxhomekeke kwiinjongo (ukulala, ukufunda, ukubukela iTV, njl.) kwaye uvule umsebenzi we-massage usebenzisa isilawuli kude ngaphandle kokusebenzisa umgudu womzimba.
Ngokutsho kophando lweYunivesithi yaseOxford, kuye kwenzeka ukuba kufunyanwe izinto ezininzi ezinomdla kwaye kwangaxeshanye ezothusayo malunga nokungabikho kokulala okuqhelekileyo okanye ukuphuthelwa.
Amatsha-ntliziyo ayelala ubusuku obuthathu iiyure ezisi-8 ngosuku, nobusuku obuthathu iiyure ezi-4. Kwangaxeshanye, bagcina idayari yevidiyo kwaye baphendula imibuzo yovavanyo. Emva kokulala iiyure ezisibhozo ebusuku, wonke umntu wayeziva anelisekile yaye echwayitile. Emva kobusuku obuneeyure ezi-4 zokulala, yonke into yatshintsha. Kwakukho ukwanda okuphawulekayo kwinqanaba lokuxhalaba, ukuxhalaba, kunye noxinzelelo, kwakukho nemiqondiso ye-psychosis kwaye kukho ukwanda kokungathembeki ngokumalunga nabanye abantu.
Abanye abathathi-nxaxheba bophando batsho ngokuthe ngqo ukuba abanamdla kuyo yonke into kunye nomoya ombi. Abanye bathi ukungalali akunampembelelo kwindlela abavakalelwa ngayo. Kodwa nakubo, iimvavanyo zabonisa ukwanda kwexhala, nangona bengazange bazive.
Kukho ingcaciso elula yale nto. Ukungabikho kokulala kutshintsha imvelaphi ye-hormonal, inani le-hormone yoxinzelelo landa, kwaye i-hormone yolonwabo, ngokuchaseneyo, iba yincinci.
Iimpawu, amathuba eebhedi ezilungelelanisiweyo kunye ne-massage
Isakhelo esinjalo sinokuba yinxalenye yebhedi kunye nesiseko se-massage okanye ithengiswe ngokwahlukileyo. Ingasetyenziswa ngaphandle kwesakhelo, ngokwayo, ngaphakathi kukho i-orthopedic mattress ephezulu.
Uyilo alunayo isakhelo esiqinileyo, esikuvumela ukuba usifake kuyo nayiphi na ifenitshala ekhoyo. Kuyimfuneko kuphela ukukhetha ubungakanani obufanelekileyo, unikeze ulwakhiwo ngenkxaso efanelekileyo yokuphepha ukuphambuka. Kwibhedi enkulu, kungcono ukusebenzisa iifreyimu kwii-slats.
Umsebenzi owenziweyo we-massage owenziweyo unokusebenza kwinqanaba elinye (intloko, imilenze) okanye kanye kanye. Kule meko, umsebenzisi unokukhetha imodeli ekhululekile kubo. Unokuseta i-timer ukwenzela ukuba uphumle nge-massage ye-20-30 imizuzu okanye ngaphezulu.
Ukongeza kulo msebenzi, ungasebenzisa ezinye izinto eziluncedo:
- Ukuchasa ukurhona - umphezulu uthatha indawo enegalelo ekunciphiseni ubuninzi be-snoring;
- Ukungabi nabunzima - lo msebenzi ikuvumela ukuba uphucule ukuhamba kwegazi, ukhulule izihlunu, ukhulule uxinzelelo;
- Ukucwangcisa izikhundla ezifanelekileyo - iimodeli ezihlakaniphile ziyakwazi ukukhumbula i-2-3 izikhundla ezizithandayo zomsebenzisi othile;
- Ukulungiswa kwebhodi yeenyawo kunye nebhodibhodi – inokuqhutywa kunye okanye ngokwahlukeneyo.
Akunakwenzeka ukuthenga indawo yokulala enemisebenzi emininzi ngexabiso eliphantsi, kodwa ixabiso eliphezulu lempahla lihlawulelwa ngokupheleleyo ngeenzuzo zempilo, ubulula obukhulu, kunye nobomi benkonzo ende.
Unokufumana iibhedi ezinesakhelo esiguqukayo kunye nomsebenzi we-massage nje ngokuodola kwi-intanethi. Kukho ukhetho olukhulu lweemodeli ngexabiso elihle, kwaye ekuthengeni, iingcali zesakhelo zebhedi ezihlakaniphile ziququzelela ukuhanjiswa kunoma yimuphi ummandla welizwe.
Kutheni abantu abaninzi becinga ngokuThenga ibhedi ehlengahlengiswayo
Andazi ukuba ungayityala phi imali? Isiseko sebhedi esilungelelanisiweyo kunye ne-ergonomic ngokupheleleyo lukhetho olukhulu ngakumbi ukuba uyayikhathalela impilo yakho kwaye ufuna ukulala rhoqo ngentuthuzelo efanelekileyo kunye nemvisiswano. Omnye wabantu abathathu emhlabeni ukhalaza ngentlungu emqolo kunye nokulala okubi. Ubusazi ukuba ukulala ngokuthe tye kunokubonwa njengento elula ngakumbi xa kuthelekiswa nokubekwa komzimba okuthe tyaba okuqhelekileyo?
Abantu abanengxaki engapheliyo yokurhona okoyikekayo kunye nokukhwaza kakhulu banokuthatha ithuba lokusebenzisa isiseko sebhedi esizisebenzelayo. Xa ulala ngentloko ephakamile wenza indlela yomoya ibe yesiqhelo, ukuze umntu ayeke ukurhona aze afumane isixa esaneleyo seoksijini. Abo banoxinzelelo lwegazi oluphantsi banokuphucula ukuhamba kwabo ngokubeka imilenze yabo phezulu ngenxa yokuphakamisa umsebenzi wemilenze ephantsi. Ukuthathela ingqalelo iimfuno ezahlukeneyo zabathengi, iifreyimu zeebhedi ezihlakaniphile ziphuculwe zivumela abantu abalalayo ukuba bathathe izikhundla ezahlukeneyo kumacala omabini. Kufuneka nje unikeze useto lwakho lomntu kwaye ungalala kunye neqabane lakho, umzekelo, kwii-angles ezifanelekileyo kakhulu.
Ukusebenzisa le freyimu yebhedi ekhethekileyo, kuyenzeka ukuba ulungelelanise nasiphi na isikhundla esilungele wena amalungu aphezulu nasezantsi omzimba. Ezi zithintelo zilandelayo zisetyenziswe ngempumelelo kwiinjongo zonyango kwizibhedlele ukuze izigulane ezinemiba enzima yomzimba zizive zikhululekile. Iibhedi zanamhlanje ezilungelelanisiweyo zinemisebenzi emininzi kunye nezinto ezinomdla onokuzonwabela yonke imihla. Abo bathwaxwa ziintlungu ezisezantsi babelana ngamava abo alungileyo, bexela ukuba le modeli yesakhelo sebhedi iluncedo kakhulu kwaye inokuphelisa iintlungu ezinganyamezelekiyo xa imilenze iphezulu kunentloko.
Omnye wemisebenzi ethandwayo phakathi kwabasebenzisi kukufumaneka komsebenzi wokuthanjiswa, ukwenza useto lobuqu, i-alarm yokuvusa emnandi eshukumayo, kunye ne-interface yoqhagamshelo lwe-USB, ekwalungile kubantu abasebenzisa ii-smartphones ebhedini. Ngokumalunga nexabiso, iyahluka ikuvumela ukuba ukhethe isakhelo ngokuhambelana nohlahlo lwabiwo-mali kunye nezinto ozikhethayo. Zonke iinkcukacha kunye neendlela zivavanywa ziingcali ezinxulumeneyo ukuze ziqinisekise zombini intuthuzelo kunye nokuqina kweminyaka emininzi yokusetyenziswa.
